Ya don't say!
- 75% of Americans are chronically dehydrated.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
- Drink 100% fruit juice with breakfast.
- If you must use butter and margarine, use them sparingly.  Even better, switch to reduced-fat margarine or try jelly on your bread, bagels and other baked goods.
- Eating a wide variety of foods increase your likelihood of obtaining the required amounts of essential nutrients.
- Lack of water is the number one trigger of daytime fatigue.
- Calcium and iron are important nutrients in your diet.
- A good balance between exercise and food intake is important; this helps to maintain a healthy body weight.
- Eat foods low in salt and use salt sparingly.

Nurture Our World

Balanced Choice

Terra Ve

Community Involvement